Posts Tagged ‘healthy rethink’
kale chips
Salty and crunchy. The two characteristics I look for in my favorite kind of after-work snack. Usually the first thing I do when I get home from work is unload my crap, wash off my make-up, and open a bag of chips to munch on while I unwind. Although I’ve been good lately snacking on Popchips or other healthy alternatives, I decided to step up my game and get even healthier with these tasty treats.
Kale chips are pretty hot right now considering they have practically no calories, are incredibly crunchy, and have a pretty awesome flavor profile. You can make them as salty or spicy as you like, and they’re perfect for satisfying that salty-crunchy tooth. I’m trying to get back on the super healthy eating wagon since I started doing morning work-outs again and can actually control what I eat nowadays. Snacks like this really help, and I hope they do the same for you.
slow cooker cassoulet
I’m tempted to create a tag which reads “Slow Cooker Sunday” since that’s all I seem to be doing lately, but it’s just so perfect for my life (and food cravings) right now, y’all just have to roll with me for awhile.
I know this is far from what a real cassoulet is (mmm pork fat) but let’s just call this a lightened, long-cooked homage to the French classic. You still get the meaty, rich white beans and aromatics with vegetables, but just a whole lot less pork and fat. I’m just on a mad hunt for any slow cooker stews that are figure-friendly but also very filling, and let me tell you, it’s harder than it seems, so this recipe was a delightful surprise.
Be sure to leave your vegetables very chunky and thickly cut for this recipe. If you slice them too thin or small they’ll disintegrate over the long cooking period (same with the sausage, which I just add at the end). If you’re vegetarian, feel free to use meatless Italian sausage or just add more beans to make this a little heartier.
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healthy banana pancakes
mushroom stroganoff
healthy banana-chocolate chip muffins
My last few baking adventures have definitely not been swimsuit-season minded, to say the least. Chocolate cake and lemon bars and snickerdoodles… butter was definitely a theme these past few weeks. Thankfully since my gym is within walking distance of my apartment it hasn’t become an issue… yet. But there’s nothing wrong with nipping things in the bud and making a healthy(er) sweet treat once in awhile.
When I found this recipe I thought “Banana and chocolate… low fat? Sign me up!” yet I was still dubious. So many things claim to be delicious and satisfying yet healthy, and mostly fail. Especially baked sweets. Even as I ate the batter thinking “Wow, this is good…’ I still doubted the outcome. But good God almighty was I proven wrong with these muffins. They’re not only some of the tastiest muffins I’ve ever tried period, they really do only have 165 calories a muffin! I refused to believe it until I did the math myself because they are just. that. good.
The moistness is out of control with the bananas, the sweetness level is just right but not overpowering, and by cleverly using mini morsels and sprinkling them over only the top of the muffins, you get that delicious bit of chocolate, without adding the extra calories. No stand mixer required, too! They really are almost too good to be true…
