Posts Tagged ‘eggs’
caramelized onion & sun dried tomato quiche
Hey! I’m alive.. just crazy busy with my relocation and whatnot. I’m staying here in Kansas City with my folks for a bit while I transition and of course, that means plenty of gentle nudgings and offhand mentions of how such-and-such dish sounds so good and oh wouldn’t it be nice to have this for dinner. In other words, being home is being my mom’s personal chef, and tonight she suggested quiche so I just happened to make it.
I know this is extremely similar to the goat cheese tart, but I’ve said before how I a) love breakfast for dinner and b) love the ease of dishes like this, especially when you use a prepared pie crust. And, well, I was going nuts not posting anything! So enjoy!
spinach egg bake
Okay, okay, I’ll share something healthy. I had a little banter with my friend Cara today about how we tout eating sweets and treats while everyone is tweeting their work-outs, but truthfully, I like to help! I eat healthy most of the time, and this recipe utilizes a few of my favorite substitutes and tricks to make something filling, calorie and fat-friendly, and most importantly – delicious!
You could call this a crustless quiche or frittata or whatever you like, but since the ratio of veggies to eggs is so tilted, I just call it a spinach egg bake. I love throwing dishes like this together using whatever you have in the fridge, and although I make this version for one, you can easily multiply it and bake it in a bigger dish to feed you plus a few others. Just go with the “omelet” method – cook all the filling ingredients before tossing them into the eggs, but top the entire thing with cheese instead of stirring it in.
And for those counting calories – you get the entire bake here for about 375 calories (not kidding!) which I’ve broken down in the recipe below. So enjoy (guilt-free) and celebrate the new you en route!
Eating for one can still be a lovely setting.
